Ayurveda Coaching & Treatment Programs

Ayurveda is a personalized system of healing designed to bring your body, mind, and spirit into harmony. As an Ayurveda coach, my goal is to help you uncover your natural state of balance and guide you toward lasting wellness using time-tested principles rooted in self-awareness and alignment with nature.

Ayurvedic Consultations

Each journey begins with a 90-minute consultation to assess your unique constitution, imbalances, lifestyle, and goals. Together, we’ll uncover your dosha makeup, identify areas of imbalance, and explore underlying patterns affecting your well-being.

Personalized Treatment Plans

Based on your consultation, I’ll create a custom treatment plan tailored to your needs. This may include lifestyle guidance, nutritional support, daily & seasonal rituals, customized Yoga asanas (poses) and pranayama (breathing exercises) to support balance and mobility, and recommendations for therapies to support your healing journey in a holistic way.

Herbal Support & Recommendations

Herbal formulas and remedies may be recommended to support your individual constitution and specific concerns to promote balance, rejuvenation, and vitality in accordance with your dosha.

Suggestions for Potential Therapies  

After your consultation, healing modalities may be recommended based on your unique needs. Suggested therapies may include:

Marma Therapy

A gentle energy-based treatment working with vital points in the body to release blockages and restore natural energy flow.

Panchakarma & Detoxification

A personalized deep cleansing program to purify the body, remove toxins, and reset your system for optimal health. Therapies may include;

Abhyanga (Ayurvedic Oil Massage)

A warm, rhythmic herbal-oil massage that nourishes the tissues, calms the nervous system, and supports circulation and lymphatic movement.

Shirodhara

A deeply relaxing therapy where warm herbal oil is poured continuously over the forehead to soothe the mind, reduce stress, and balance the nervous system.

Basti (Herbal Oil or Decoction Enema) 

A traditional therapy used to pacify Vata dosha, support colon health, improve mobility, and address chronic pain or dryness.

Swedana (Herbal Steam Therapy)

A gentle heat therapy that enhances circulation, supports detoxification, and helps reduce stiffness and muscular tension.

Nasya (Nasal Herbal Therapy)

Application of herbal oils through the nasal passages to support mental clarity, sinus health, and nervous system balance.

Sound & Vibrational Healing

Use of sound, mantra, or vibrational tools to calm the mind and promote energetic harmony.

Herbal Support & Natural Remedies

Targeted herbal formulations, medicated ghees, teas, or powders customized to your constitution and current imbalance.

Whether your goal is to manage stress, enhance digestion, improve sleep, or restore overall energy & wellbeing, Ayurveda offers a deeply personalized approach to wellness that guides you back to your natural rhythm. Your path to healing is unique and Ayurveda offers the tools to help you walk it with clarity and confidence.